Using an integrative hypnotherapy approach, Alison will start by teaching a variety of quick and easy stress reduction techniques. Then we will use these modalities to go on a guided hypnosis journey to heal a particular area of stress in your life. To close, we will bring the new calm, confident, and empowered you forward to your current reality so you feel whole, capable, and grounded.

You will leave the session fully resourced with effective tools to use on your own as well as a sense of peace, clarity, and presence from the experience.

Techniques Include:

• EFT (Emotional Freedom Technique) / Tapping
• Bilateral Stimulation and Emotional Re-Processing
• Mental Rehearsal and Future Pacing (as used by top performing athletes)
• NLP (Neuro-Linguistic Reprogramming) Re-frame
• Heart Breathing (based on the HeartMath Institute Research)
• Peripheral Shift-out
• Box Breathing Relaxation Technique
• Self-Hypnosis