In this workshop, Alison will teach about and offer a variety of guided meditations, creative visualizations, hypnotic practices, and stress reduction techniques. Participants will become aligned in the body and mind, feel centered in the present, and experience self-healing, joy and expansion. Benefits include: - Clarity and focus - Get centered in the body - Calm the nervous system - Relax and connect with the heart - Balance energy points in the body - Release metaphoric and energetic baggage and weight - Explore what freedom means to you - Ground anxiety and release stress Come learn, explore, play, and get all your meditation, hypnosis, and stress-relief questions answered!