RECIPE: Delicious autumn inspired stir fry-like dish. Including spaghetti squash, eggplant, tofu, zucchini squash, butternut squash,...

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...

December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...

What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...

HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...

Between pictures 1 and 2 was only 45 minutes. I walk in to lead a corporate meditation, and was amazed by the sky and my "office" for...

HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...

Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...

Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...

HEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...

Seeing the world is amazing, but we are all not so fortunate to get to travel regularly. So how can we bring that sense of travel and...

HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day? General, please drink between roughly 3/4...

BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...

We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...

FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...

Have a little play date with you today. Even 10 minutes of doing something that makes you happy is food for your heart. 💛

Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the...

The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...