When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...

Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...