What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...

HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...

HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...